In a world where there don’t seem to be enough hours in the day, and where we are constantly being bombarded with photoshopped images and media hype as to what a perfect life should look like, it is easy to become stressed, anxious or suffer from low mood. It’s a well-known fact that spending time in nature is good for our wellbeing, but sometimes we lose sight of how we can connect with the natural environment.
Why not make mindfulness in nature your New Year’s resolution? Come and join Senior Ranger, Liza Cole, on this walk to (re)discover how to make the most of the health giving properties of your local nature reserve.
Please come dressed suitably for the weather conditions. If the weather is really foul we may have to cancel the event for safety reasons, so please keep an eye on posts on FB or the NTS website the day before.
Meet at St Abb’s Head Car Park. £5 waged, £3 unwaged.